This is a fairly detailed account of the practice and core processes and methods of the Integral Yoga.
A talk by Dr Alok Pandey in Jaipur, Rajasthan (in Hindi).
Yoga is not any process, technique or formula for health and fitness. That may come and does come as one of the fall outs...
One aspect which is given importance in Sri Aurobindo Ashram is service or seva. Any work, done in concentration and remembrance with offering it...
This talk throws light on the necessity and significance of right attitude. We have to be careful of our thoughts, as our outer circumstances...