Meditation is one of the approaches to be in contact with the Divine. However instead of being practiced as a technique it should be dynamic and spontaneous. The meditator, the object of meditation and the process should be connected in a living relation. Our inner attitudes have an impact upon our outer activities. There are centers in our body which are like doors of energy towards higher and deeper states. The. Mother advises to concentrate in the heart center.
This is a talk by Dr Alok Pandey with children from an Integral School in Odisha about the message that New Year brings.
A Question and Answer Session with Dr Alok Pandey at the Savitri Readers Bhavan, Bhubaneswar, on April 6, 2018.
Unlike classical yogas, integral yoga accepts nature but purifies it and makes it ready for the divine. Our human nature is a distortion of...